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Healthy Habits for a Girl to Be Fit

Healthy Eating: Maintaining a clean diet is the primary goal of a fit girl, day in and day out. That means eating lots of lean protein, fresh fruits and veggies, and whole grains. With that being said, it’s perfectly acceptable to treat yourself every once in a while.  

Plenty of Water: Staying hydrated is a top priority to any fit girl. The average person should drink at least eight, 8-ounce glasses of water each day. If you’re following a workout routine, you may require even more!

Breakfast: Fit girls know that breakfast is the most important meal of the day! Making healthy food choices in the morning will increase your chances of making healthier decisions all day long. If you skip breakfast, you’ll be prone to reaching for something quick and unhealthy, mid-day. (Input: skinnyms)

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